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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Asparagus - Grow It, Eat It!

Asparagus - Grow It, Eat It!

Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …

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Pickled Onions

Have you tried pickled onions before? Perhaps when you’ve gone out to eat? Learn how to make them at …

COVID-19 Resources

NC State University has worked to develop resources pertaining to consumer questions surrounding COVID-19, specifically in regards to Food …

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Is Coronavirus a Concern With Takeout?

The Covid-19 pandemic has caught nearly everyone off guard, please consider the following when ordering takeout: Find more COVID-19 information: CDC …

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Cleaning and Disinfection

Check this link daily for different compounds specifically for Coronavirus: Disinfectants for Use Against …

Cover photo for December 3 Is Dining In Day!

December 3 Is "Dining In" Day!

We’re dining in today, are you? Commit to dining in one night this week to celebrate the importance of …

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One Week Until Thanksgiving!

Ever wonder if you need to refrigerate your pumpkin pie after the Thanksgiving meal? Well, with many food safety …

Cover photo for Med Instead of Meds Class

Med Instead of Meds Class

What is Med Instead of Meds? Med Instead of Meds was created by a group of nutrition and health professionals …

Cover photo for Baked Potato Safety

Baked Potato Safety

There is so much you can do with the potato; fry it, bake it, oven roast, boil it or …

Cover photo for Canning Workshop for Beginners

Canning Workshop for Beginners

Greenville, NC – Want to learn how to preserve those delicious summer fruits and veggies? Join us for the …

Cover photo for Pickled Eggs

Pickled Eggs

Back in 1997 in Illinois, an older adult had botulism from a pickled egg recipe containing hard-boiled eggs, beets, …

Recent Publications related to Health & Nutrition

Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

1 week agoHousehold Pests
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

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