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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Canning Workshop for Beginners

Canning Workshop for Beginners

Greenville, NC – Want to learn how to preserve those delicious summer fruits and veggies? Join us for the …

Cover photo for Pickled Eggs

Pickled Eggs

Back in 1997 in Illinois, an older adult had botulism from a pickled egg recipe containing hard-boiled eggs, beets, …

Cover photo for Canning 101

Canning 101

Getting Ready for Canning Season! Are you someone interested in learning how to preserve your own food through home canning? …

The Safest Way to Wash Produce

It’s always important to make sure you’re buying quality produce, but food safety doesn’t end at the store. Once …

Free Grocery Store Tours

We are seeking families who would be interested in learning more about health and receiving some FREE groceries!! All you have to …

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Winterize Your Car

If you use a car to get around and live in an area that experiences winter weather, it’s important …

Cover photo for Be Fire Safe This Holiday Season

Be Fire Safe This Holiday Season

Have you put up holiday decorations at home? It’s important to be safe when you decorate with candles, lighted …

Holiday Desserts

Sweet or savory, any pumpkin recipe is a delicious treat. Check out the wide array of wonderful pumpkin dishes …

Join the 2018 Holiday Challenge!

You are invited to join the 12th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on …

Stay Safe This Halloween

Halloween is just around the corner! Whether you’re lighting a jack-o-lantern or making costumes, use these tips to make …

Recent Publications related to Health & Nutrition

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

1 week ago

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19