Med Instead of Meds Class
What is Med Instead of Meds? Med Instead of Meds was created by a group of nutrition and health professionals …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Baked Potato Safety
There is so much you can do with the potato; fry it, bake it, oven roast, boil it or …
Canning Workshop for Beginners
Greenville, NC – Want to learn how to preserve those delicious summer fruits and veggies? Join us for the …
Pickled Eggs
Back in 1997 in Illinois, an older adult had botulism from a pickled egg recipe containing hard-boiled eggs, beets, …
Canning 101
Getting Ready for Canning Season! Are you someone interested in learning how to preserve your own food through home canning? …
The Safest Way to Wash Produce
It’s always important to make sure you’re buying quality produce, but food safety doesn’t end at the store. Once …
Produce Safety: FDA Issues FSMA Agricultural Water Rule Extension
The Food and Drug Administration (FDA) issued its final rule on phased implementation of water testing under Food Safety …
Raw Milk: Branan and Day Present on Cow Sharing Agreements
Andrew Branan, Extension Assistant Professor with the NC State University Department of Agricultural and Resource Economics, along with Marti …
Free Grocery Store Tours
We are seeking families who would be interested in learning more about health and receiving some FREE groceries!! All you have to …
Winterize Your Car
If you use a car to get around and live in an area that experiences winter weather, it’s important …
Be Fire Safe This Holiday Season
Have you put up holiday decorations at home? It’s important to be safe when you decorate with candles, lighted …
Holiday Desserts
Sweet or savory, any pumpkin recipe is a delicious treat. Check out the wide array of wonderful pumpkin dishes …
Join the 2018 Holiday Challenge!
You are invited to join the 12th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on …
Stay Safe This Halloween
Halloween is just around the corner! Whether you’re lighting a jack-o-lantern or making costumes, use these tips to make …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Black Cohosh (Actaea racemosa L.)
Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …
7 days ago — Horticulture Information Leaflets
Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
9/26/19
Insect Repellent Products
This document is presented to answer some commonly asked questions about repellents and mechanical devices …
8/13/19 — Biting and Stinging Pests
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles
This publication covers important information about cleaning household textiles after a flood.
6/13/19 — Disaster Recovery
Heat Stress Disorders
This publication offers safety tips and first aid procedures to prevent and treat heat stress …
6/13/19 — Disaster Recovery