
Shop with a Plan: Grocery Lists
Have you ever gone to the grocery store without a plan and instead come home with snacks instead of …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Have you ever gone to the grocery store without a plan and instead come home with snacks instead of …

As the chill of winter begins to settle across North Carolina, local farms are still delivering fresh, flavorful produce. …

When we think of salt, we often picture a shaker on the dinner table, but most of the sodium …

Most of us eat grains every single day. But did you know the kind of grain you put on …

Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace …

Have you ever opened up an old food package and wondered, “Is this safe to eat?” Best If Used …

Did you know you can grow fresh, healthy vegetables well past summer? Fall is a great time to garden …

November is a great month to visit your local farmers market in North Carolina. Cooler weather brings a variety …

As the air cools and leaves begin to turn, Eastern North Carolina’s fields are bursting with some of fall’s …

If you have lived in eastern North Carolina for more than a year, you know that we are no …

Eastern North Carolina is rich in farmland, and this time of year, that means plenty of fresh produce is …

February heart calendar February is a time for us to reconnect with ourselves and a time for us to focus …

Beneficios de reemplazo disponibles para aquellos que reciben Servicios de Alimentos y Nutrición afectados por el huracán Helene People in …

Fall has finally arrived and Fall canning classes are here! Celebrate the bounty of the harvest through food preservation. …

The first few weeks of school set the tone for the rest of the year, and there are things …

Enjoy the Flavor, Color, and Texture That Flowers Can Bring to Food. “Choosing and Using Edible Flowers” by Cyndi …

Ever wanted to learn to cook as a family? Family Food Creations is a 5 week series of cooking …

North Carolina Extension Family and Consumer Sciences (FCS) Professionals Help Area Residents to “Live Well” Health is a lot more …

February is American Heart Month. You have the power to take action to protect yourself against heart disease. Small …
A Farmers’ Market Tour is a great way to introduce your program participants to an …
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
This factsheet describes how to safely thaw frozen foods.

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

This publication provides practical tips on how to promote health eating by incorporating fresh, local …
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …