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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Fall Food Preservation Series

Fall Food Preservation Series

Fall has finally arrived and Fall canning classes are here! Celebrate the bounty of the harvest through food preservation. …

Cover photo for Family Food Creations

Family Food Creations

Ever wanted to learn to cook as a family? Family Food Creations is a 5 week series of cooking …

National Extension Association of Family and Consumer Sciences Agents March Logo

Living Well Month

North Carolina Extension Family and Consumer Sciences (FCS) Professionals Help Area Residents to “Live Well” Health is a lot more …

Cover photo for Live a Heart-Healthy Lifestyle

Live a Heart-Healthy Lifestyle

February is American Heart Month. You have the power to take action to protect yourself against heart disease. Small …

Cover photo for Back to School Lunches

Back to School Lunches

While it’s important to send your children to school with a healthy lunch packed with the nutrition they need …

Cover photo for Summer Recipe Ideas

Summer Recipe Ideas

Summer temperatures invite us to spend more time outside, soaking up the sun, and enjoying time with family and …

Cover photo for Heat Stress Disorders

Heat Stress Disorders

Heat Stress Disorders Heat and humidity can be dangerous, and many people cleaning up after a hurricane are not used …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery