2020 Maintain, Don’t Gain Holiday Challenge

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Maintain, Don’t Gain This Holiday Season

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. You are invited to join the 14th annual Eat Smart, Move More, Maintain, Don’t Gain! Holiday Challenge.

Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies, weekly newsletters, daily tips, and healthy holiday recipes to help maintain your weight throughout the holiday season. The good thing about this challenge is that you can sign up at any time!

November 16– December 31, 2020
To learn more and to register, click below:

Holiday Challenge Tools

Check out these tools to help you succeed:

Weight Log

Food Log

Physical Activity Log

Holiday Challenge Blog for recipes and resources

Private Holiday Challenge Facebook Community to connect with others across the nations participating in the challenge

Visit the Holiday Challenge Tools page for more resources!