2020 Maintain, Don’t Gain Holiday Challenge
Maintain, Don’t Gain This Holiday Season
This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. You are invited to join the 14th annual Eat Smart, Move More, Maintain, Don’t Gain! Holiday Challenge.
Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies, weekly newsletters, daily tips, and healthy holiday recipes to help maintain your weight throughout the holiday season. The good thing about this challenge is that you can sign up at any time!
Holiday Challenge Tools
Check out these tools to help you succeed:
Holiday Challenge Blog for recipes and resources
Private Holiday Challenge Facebook Community to connect with others across the nations participating in the challenge
Visit the Holiday Challenge Tools page for more resources!