Classes include instruction and taste-testing at the end. Topics covered include: Change Your Protein, Swap Your Fats, Eat More Fruit and Vegetables, Snack on Nuts & Seeds, Make Your Grains Whole, and Rethink Your Sweets!

Registration: There is a registration fee of $20 to cover the cost of ingredients. The fee covers information, materials, and tastings for all six classes. Please plan to attend all six sessions. To register call 252.902.1709 or email, taneisha.armstrong@ncsu.edu.