Filtering by tag: EFNEP ✕

image of 4 steps to prevent food illness: clean, separate, cook, chill

Four Steps to Help Reduce Food-Borne Illness

Foodborne illness can happen in any kitchen, but simple habits can make a big difference. The Expanded Food and Nutrition Education Program (EFNEP) helps families learn practical food safety skills…

Picture of blueberries tomato and avocado

Improve Your Diet With More Fruits and Vegetables

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits. Often, the focus is on what to cut out like junk food, sugary drinks, or…

Cleaning Fruits and Vegetables

How to Clean Produce Fresh fruits and vegetables are essential for a healthy diet, packed with vitamins, fiber, and antioxidants. They can also carry dirt, bacteria, or pesticide residue if not…

Making Sense of Nutrition Labels

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a…

Holiday Meal Planning

The holiday season brings lots of celebrations and extra activities, which can make it harder to cook at home. Meal planning is a simple way to save money, reduce stress, and help your family stick…

Plan First, Shop Second: A Better Way to Buy Groceries

With grocery prices climbing, many families are searching for ways to stretch their food dollars without sacrificing nutrition or flavor. Eating well on a budget can feel challenging, but with a…

Shop with a Plan: Grocery Lists

Have you ever gone to the grocery store without a plan and instead come home with snacks instead of supper? You’re not alone! Making a grocery list might sound old-fashioned, but it’s one of the…

Sodium Shockers: Where Salt Hides

When we think of salt, we often picture a shaker on the dinner table, but most of the sodium we eat doesn’t come from what we add at home. Most of the sodium in our diets comes from packaged and…

Smart Snacking for School Days

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and focused through busy school days. Between homework, after-school activities,…

Whole Grains vs Refined Grains: What’s the Difference?

Most of us eat grains every single day. But did you know the kind of grain you put on your family’s plate can help them stay full longer and feel better? Grains such as bread, cereal, rice, pasta are…