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Extension & Community Association Scholarship: rolled dollar with cap and Apply Today text

ECA Scholarships for Pitt County Youth and Adults

You could win up to $1,050 for college!What is NCECA? NCECA is a statewide volunteer organization that has been active for more than 100 years, partnering with N.C. Cooperative Extension, to promote…

Winter Road Ready — essential supplies for car emergencies

Preparing for a Winter Storm

Did you know that 60% of temperature related deaths are caused by cold exposure During extremely cold weather or winter storms, staying warm and safe can be a challenge. Winter storms can bring cold…

Holiday Meal Planning

The holiday season brings lots of celebrations and extra activities, which can make it harder to cook at home. Meal planning is a simple way to save money, reduce stress, and help your family stick…

Plan First, Shop Second: A Better Way to Buy Groceries

With grocery prices climbing, many families are searching for ways to stretch their food dollars without sacrificing nutrition or flavor. Eating well on a budget can feel challenging, but with a…

December - Fresh Picks

As the chill of winter begins to settle across North Carolina, local farms are still delivering fresh, flavorful produce. December may bring shorter days and cooler temps, but for those who know…

Sodium Shockers: Where Salt Hides

When we think of salt, we often picture a shaker on the dinner table, but most of the sodium we eat doesn’t come from what we add at home. Most of the sodium in our diets comes from packaged and…

Smart Snacking for School Days

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and focused through busy school days. Between homework, after-school activities,…

Plate divided into Fruits, Grains, Vegetables, Protein with Dairy cup; MyPlate.gov

MyPlate Offers a Simple Solution for Diets

Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated. MyPlate,…

Fresh from the Fall Garden

Did you know you can grow fresh, healthy vegetables well past summer? Fall is a great time to garden because the weather is cool and there are fewer pests. Growing your own vegetables also saves…

November with cauliflower pecan and spinach

November - Fresh Picks

November is a great month to visit your local farmers market in North Carolina. Cooler weather brings a variety of hearty produce and nuts that shine in fall recipes. Eating seasonally not only means…