Filtering by tag: Health & Nutrition ✕

image of 4 steps to prevent food illness: clean, separate, cook, chill

Four Steps to Help Reduce Food-Borne Illness

Foodborne illness can happen in any kitchen, but simple habits can make a big difference. The Expanded Food and Nutrition Education Program (EFNEP) helps families learn practical food safety skills…

Picture of blueberries tomato and avocado

Improve Your Diet With More Fruits and Vegetables

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits. Often, the focus is on what to cut out like junk food, sugary drinks, or…

Cleaning Fruits and Vegetables

How to Clean Produce Fresh fruits and vegetables are essential for a healthy diet, packed with vitamins, fiber, and antioxidants. They can also carry dirt, bacteria, or pesticide residue if not…

Making Sense of Nutrition Labels

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a…

Silhouettes and water content: Brain 75%, Blood 83%, Heart 79%, Bones 22%, Muscles 75%, Liver 85%, Kidneys 83%

Staying Hydrated in the Winter Months

Winter may feel less sweaty, but staying hydrated is just as important as staying cozy! From sipping warm teas to enjoying hydrating soups, keeping your body fueled with fluids is key to energy and…

Holiday Meal Planning

The holiday season brings lots of celebrations and extra activities, which can make it harder to cook at home. Meal planning is a simple way to save money, reduce stress, and help your family stick…

Plan First, Shop Second: A Better Way to Buy Groceries

With grocery prices climbing, many families are searching for ways to stretch their food dollars without sacrificing nutrition or flavor. Eating well on a budget can feel challenging, but with a…

Shop with a Plan: Grocery Lists

Have you ever gone to the grocery store without a plan and instead come home with snacks instead of supper? You’re not alone! Making a grocery list might sound old-fashioned, but it’s one of the…

December - Fresh Picks

As the chill of winter begins to settle across North Carolina, local farms are still delivering fresh, flavorful produce. December may bring shorter days and cooler temps, but for those who know…

Sodium Shockers: Where Salt Hides

When we think of salt, we often picture a shaker on the dinner table, but most of the sodium we eat doesn’t come from what we add at home. Most of the sodium in our diets comes from packaged and…